"The SoftSpot Squeeze Therapy System allows the user to take a proactive approach to good health by performing a series of stretching and strengthening exercises while at their computer. The exercises take only minutes and can help reduce the risk of injury while promoting a healthy break from their routine. An illustrated exercise guide is included with each support. SoftSpot products are latex free. Exclusive Therasoft cushioning material distributes weight, helps minimize pressure points and improves circulation. Non-abrasive, durable and anti-static. Removable pad can be rotated to suit user's needs, reversing its form fitting contours for positive or negative positioning."